Therapeutic Modalities
SSCM
Specialist Supportive Clinical Management (SSCM) is a collaborative approach specifically for eating disorders. It combines clinical support with education to help you regain regular eating patterns and improve your overall well-being.
CBT
Cognitive Behavioural Therapy (CBT) explores the links between your thoughts, feelings, and actions. It provides practical tools to help you identify and shift patterns that might be keeping you stuck.
ACT
Acceptance and Commitment Therapy (ACT) focuses on staying present and opening up to difficult emotions while taking active steps towards what truly matters to you in life.
IFS
Internal Family Systems (IFS) is a trauma-informed way to explore the 'parts' of your personality. It helps you find compassion for even your most difficult traits, allowing your true self to lead.
Schema Therapy
Schema Therapy looks at deep-seated life patterns formed during childhood. By understanding these 'schemas', we can work to change how you relate to yourself and others today.
FPT
Focal Psychodynamic Therapy (FPT) understands how your past experiences influence your current feelings. It offers a deep-dive approach to gain clarity and resolve long-standing emotional patterns.
Philosophy
Flexible, Client-Led Care
At the heart of my practice is a commitment to you. Your brain and your history are unique, so your therapy should be too. I provide a flexible space where your lived experience is the primary guide, adapting our clinical approach to fit your rhythm and needs.